I usually end up with still about 800tss on my off week but mainly because I tend to not really have them but more as mentioned on the podcast before I am fine with 3-4 easy days before I can hit it again and cycle through that.
I usually end up with still about 800tss on my off week but mainly because I tend to not really have them but more as mentioned on the podcast before I am fine with 3-4 easy days before I can hit it again and cycle through that.