Hi, I used to over train to the point i was burning mussel tissue. I did not see training improvements, till i read eventually learnt about 1) active recovery during training weeks and 2) Having rest weeks. The idea of a rest week is to take away stress from you allow mussel adaption and get you ready for more had training. In Trainer road you will see the recovery rides are about 55% to 65 , max 70%. Recovery weeks can be seen as to easy for some, but as i say the idea is to allow you to train for another hard 3-5 weeks and finish all the training. Putting over 550 TSS in the recovery week seems a bit much.