Want my advice? Hit the sack now. When you feel like you’re better…don’t get up. Stay in the sack. Basically stay in your house, don’t work. Yes we know you ‘can’, but stay in the sack. The sack is your friend!
I wish I had. I think I’m finally okay now, did a triple day; ride into work lunch swim, ride home. HR seems normal, don’t feel the exhaustion I did just a few days ago. I still need to test running tempo pace and bike intervals above threshold though.
As for racing, well - see how you feel on race week. I assume it;s too late to defer anyway?