The difference in FTP on my home trainer and on the road

I have a problem with training on the trainer road with the difference in FTP on my home trainer and on the road which is different and higher outside and I think that on my training program it does not take outside outings so my training with recovery is not correct I have the impression that it does not always correspond to reality on my home trainer (tacx Neo 2) otherwise I adapt according to my feelings I think it is effective because I am improving
can you enlighten me for better exterior and interior monitoring to avoid over-training

Have a gander at this discussion

1 Like