The 50% rule
"Of my 816 evaluable rides 93 broke the 50% line — that’s 11.4%, or about 23/year. TR’s self-selected athletes break it once in 14 rides (~7%). You’re ~63% hotter than their self-pickers.
Crucial counter-finding: the 7-day-after-breach TSS average is 436 in your data, versus 379 after sub-50% rides. You consistently train MORE in the week after a big ride."
It was interesting looking at that. That is with my long endurance events/races I do - I dont come in cooked for a long ride and in fact most of the time the next week is then Build week and I am hitting my targets.
But I am creating a chart now to keep track so if I am breaking it I am intentional about it and pay more attention to down stream effects