Another post! Sorry! I wondered if anyone on here knows of any workout that would be ideal for testing aerobic decoupling. I’m very much a complete amateur on this subject but would think it’s very handy for Ironman and especially to test the 0.70-0.75 intensity target. So ignoring cardiac drift …

Testing for Aerobic Decoupling

hdas March 20, 2021, 1:14am 52

What’s the conclusion when decoupling is negative?

Buying a lactate meter