Another post! Sorry! I wondered if anyone on here knows of any workout that would be ideal for testing aerobic decoupling.
I’m very much a complete amateur on this subject but would think it’s very handy for Ironman and especially to test the 0.70-0.75 intensity target. So ignoring cardiac drift that could happen during indoors due to heat and excursion.
Would a longer step test be a good way of testing and perhaps seeing HR rise too much over a given power target? I know over a certain power zone we are essentially burning more of our energy store than we can replace.
Hope this makes sense or am I completely off the mark with this?