Aerobic Decoupling During/Across Intervals?

[Rizzi]

I’d argue decoupling is not intended to be used that way. Use it for steady power over long time.

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Testing for Aerobic Decoupling

Another post! Sorry! I wondered if anyone on here knows of any workout that would be ideal for testing aerobic decoupling. I’m very much a complete amateur on this subject but would think it’s very handy for Ironman and especially to test the 0.70-0.75 intensity target. So ignoring cardiac drift that could happen during indoors due to heat and excursion. Would a longer step test be a good way of testing and perhaps seeing HR rise too much over a given power target? I know over a certain powe…