Think of Resistance like any dumb trainer you’ve used. They just get harder the bigger gear you use and faster you pedal. Swapping big to small rung is just a quick way to alter the rear wheel speed, that is what sets your Resistance.
Think of Resistance like any dumb trainer you’ve used. They just get harder the bigger gear you use and faster you pedal. Swapping big to small rung is just a quick way to alter the rear wheel speed, that is what sets your Resistance.