I am trying to do sets of 20/10 Tabata intervals. These are unpaced, 20sec max efforts followed by 10secs easy. Repeat until you feel sick.
I use a Wahoo Kickr and pedal power meter but I am struggling to perform these with the trainer modes available. ERG mode is not an option as they are unpaced.
Has anyone succesfully performed Tabata style workouts using resistance or standard modes within TrainerRoad? Ideally with the recovery being so short I wouldn’t want to be reaching over and manually adjusting modes/resistance settings.
Interested in other peoples experience of this!