Swim Speed Interval workout question

I am doing a half distance base program.
I am supper to do a swim speed interval workout but am confused about the instructions on one of the intervals.

The text says the following:

6x150m of 50m Easy, RPE4/25m Hard, RPE8, 15s rest between intervals

50m easy plus 25m hard only adds up to 75m. Am I supposed to do it twice per interval?

Yes… So it’s basically an interval wo… You do 150 non stop… Hard 50, easy 25, hard 50, easy 25… Repeat

1 Like