Sweet Spot Base power zone question

[mcneese.chad]

@Steve814

Is this merely by design this early in the block as a way to build up fitness to prepare for other, more difficult Sweet Spot workouts? Or is it something else that I may be unaware of?

The High Volume Sweet Spot Base plans are almost exclusively Sweet Spot power level work.

But Low and Mid Volume Sweet Spot Base plans consist of workouts focused at various power levels. In some cases, there may be only one Sweet Spot level workout in a week.

In this, the Sweet Spot Base title is a bit of a misnomer. But they use it in contrast to the “Traditional Base” name and plan design.