Has anyone ever done sweet spot base 2 plan on repeat until your FTP stops going up and then move to build? It seems like, as long as your FTP is increasing each time, this plan would suffice to keep moving fitness forward. And then you could move to build once the FTP stops increasing.

Sweet spot base part 2

mcneese.chad Split this topic July 30, 2020, 2:44pm 6

A post was merged into an existing topic: Concerned and Bored during Base

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