Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530

Ask a Cycling Coach Podcast
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Quick solo podcast this week as the team is full gas :fire: on building some cool new stuff. :slight_smile:

// TOPICS COVERED
(00:00) Welcome!
(00:35) Listener Question: Understanding Sweat Test Results
(06:23) Listener Question: ERG Mode vs. Resistance Mode
(11:55) Listener Question: Training with a Broken Collarbone
(17:49) Trainer Road Throwdown Series Announcement
(19:26) Listener Question: Tips for Zwift Racing
(31:30) Conclusion and Final Thoughts

:chequered_flag: Race with us in the TrainerRoad Throwdown Series!: TrainerRoad Throwdown Series - The at Home Cycling & Running Virtual Training App
:handshake:Join the TrainerRoad Zwift Club :person_biking: The at Home Cycling & Running Virtual Training App

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I must have missed the portion about cramping, unless the extent of the topic is, “get a sweat test, find your sodium loss, replace it during training..”

Cramping is a topic worthy of its own podcast episode, which would then likely warrant a video title of, “STOP CRAMPING.” This podcast.. did not..

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“You’re going to lose fitness, and that’s okay” was probably the best thing said on this podcast in a while. For the vast majority of us, this is a hobby. Losing fitness is fine—progress is not linear. (I can’t remember if Amber or Ivy said that).

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This is random… but would love to see the likes of @eddiegrinwald and/or @Caro.Gomez-Villafane on the Podcast. They always add such positive contribution to the various forum threads, it would be cool to see their perspective on the Podcast as well!

11 Likes