Are there (any non-marketing) decent supplements for a deeper/ more restful sleep? [image] I’d say I have good sleep hygiene. No coffee in the afternoons, generally in bed for 21.30-2200 with no phone on, dark room etc. I have ZMA, fish oil and vit d3 before bed as standard but I’m just a very lig…

[image] ErickVH: Melatonin. I tried melatonin and had hangovers from it, had to quit it.

Supplements for deeper sleep?

Deleteme August 3, 2024, 8:31pm 84

I tried melatonin and had hangovers from it, had to quit it.

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