I wonder what Nate’s list looks like?
Mine is pretty extensive:
Iron
Vitamin D
Vitamin C
L-Arginine
Beta-alanine
Magnesium
GABA
Zinc
Boron
Creatin (new, planned for early season)
Caffeine
Carbs by the bucket (maltodextrin) with some MCT oil mixed in for longer rides (trying to stay ahead of the kCal burn)
Omega3 oil
Makes for pretty expensive pee I guess, but I’ve seen an uptick in performance and overall well being for the last half-a-year or so doing this. My main reasoning is: give the body the materials it needs to build stronger, it’ll dispose of the rest.
The remainder of my diet is mainly simple and non-processed stuff, as much as possible.