I’ve found a few threads on supplements, but never found a lot of recommendations on which brands etc. and don’t trust the producer’s claims etc.
I want to supplement Vit D (for winter probably 5-10k iU/day) and fishoil (around 3-6g/day). As I think these are quite commonly taken, hoping to hear which brands you like and have a good value for money.
I think the brand will be country dependent. However, before deciding on any brands, I would check out https://examine.com/ for clear summaries on reported effectiveness and dosages, then decide on a brand.
Quick note that Labdoor is monitored by some of the larger vitamin and supplement companies. Know of a couple instances where product formulations we changed to drive better Labdoor results.
For the topic: Wife and I use the Bulk Supplements brand for several items. Readily available in USA.
Does anyone have recommendations for the following suppliments that are clean, safe, and in capsule form (if easy to purchase…aka on Amazon, it’s a bonus)