I have an OD tri this weekend. Not an A race but I’d like to do ok. I’ve tapered a little this week and moved most of my training to the beginning of the week. I’ve also cut one session of each discipline as I’ll be doing an extra on Sunday (ie I would nornally do 5 runs, but I’ve done 4, and race …

[FAQ] Openers & Priming Workouts, Prior to Race Day [FAQ] Pre-Race Warm Up Workouts (Warm-Up, Warmup)

Suggested workout for the day before or a quick warm up on race day?

mcneese.chad January 8, 2020, 11:03pm 2

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