Does anyone have access to Cell, it would be great if you could share the pdf. :grinning: It would be interesting to know what happens after four weeks. Maybe these researchers can be on the science of getting faster. Here is the summary of the study: Exercise training positively affects metabol…

They discovered the rest week. :+1:

[image] troyeseffigy: We also assessed continuous blood glucose profiles in world-class endurance athletes and found that they had impaired glucose control compared with a matched control group. I find this bit sort of interesting. I would assume that it’s quite important to know when they w…

More detail here… Max week had 152 mins of HIIT interval time (not ride time) designed to simulate excessive training…seems they might have used SPBHV :rofl: [image] Extreme Exercise Carries Metabolic Consequences: Study Healthy people put through high-intensity interval training, or H…

Except it’s a bit of an exaggeration. Performance didn’t actually decline during week 3, it merely plateaued. VO2max continued trending upward.

More details and a bit of commentary starting here. [image] Long slow endurance for mitochondria building Training [image] [image] [image] [image] [image]

[image] old_but_not_dead_yet: Performance didn’t actually decline during week 3, it merely plateaued. VO2max continued trending upward. Perhaps the practical takeaway is: when doing Vo2Max blocks: do 2 on, 1 off.

[image] hdas: Perhaps the practical takeaway is: when doing Vo2Max blocks: do 2 on, 1 off. Why, when VO2max was still headed upwards? [image]

[image] old_but_not_dead_yet: Why, when VO2max was still headed upwards? Sure, but that’s a simplistic view, specifically in light of the information highlighted by the article. My point is that you might get 90% of the gains (or higher) in V02 with very little of the metabolic cost the resea…

TrainerRoad

Study: Excessive exercise training causes mitochondrial functional impairment and decreases glucose tolerance in healthy volunteers

Training

old_but_not_dead_yet March 25, 2021, 12:21pm 9

More details and a bit of commentary starting here.

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Study: Excessive exercise training causes mitochondrial functional impairment and decreases glucose tolerance in healthy volunteers

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