It’s possible that this much training load isn’t working for you and you’re getting fatigued. You may want to look into adjusting your training plan to allow for more recovery. Take a look at these existing discussions:
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| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Adjusting SSB loading period length | 1 | 636 | November 30, 2021 | |
| Doing sweetspot base 1 indefinitely? Or even substituting workouts? | 14 | 4355 | January 25, 2020 | |
| Alternate Sweet Spot Base, Work : Recovery Week Layout | 35 | 13316 | May 4, 2021 | |
| Inserting "Extra" Recovery week? | 4 | 1732 | January 24, 2019 | |
| How smart is it to rebuild the plans to more often recovery? | 3 | 1314 | January 15, 2019 |