Struggling with sustained power build! Advice needed

[ashman07]

This may not give you all the answers but you might find some helpful advice and at least some consolation you are not the only one who finds this hard!

Struggling with Sustained Power Build after FTP Increase

Hi all, I’ve only just joined the forum and this is my first post, though I have read a number of other helpful posts on the forum before so I know you’re a knowledgeable lot. I was looking for a bit of advice. I started using TR in the autumn. I started with sweet spot base, then Ironman base (both low volume) and they went fine. The pandemic lockdown started just as I finished IM base and my target race for the year was cancelled. I had been intending to move onto IM Build low volume but as …