One of my goals for next year is to be able to touch my toes and in general have a stronger core. For stretching I’ve been doing a bunch of random stretches/foam rolling and seeing progress but it probably isn’t as effective as it could be. As for core I’ve just been doing planks and ab roll out but I’m not seeing much progress. Any one have a recommendation for stretching and /or core programs?
4 posts were merged into an existing topic: Online guided stretching and foam rolling routines