I trained with TR throughout the winter. It was great, but I did not do any gym. I have a backache problem, I want to fix it. My physiotherapist says I have weak back and I do not train them at all. When and how often do you go to the gym? When to push it to the training plan? How do you find the t…

Strength training - triathlon

mcneese.chad May 30, 2019, 7:52pm 2

I will direct you to the main thread, that has many of these answers, and it a better place to ask more questions if you don’t learn what you need to know.

Strength Training

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Strength training - triathlon

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