With some more searching , I’ve found 2 exercises that specifically work on the rotator cuff stabilisation muscles - Full can & Side Lying External Rotation
I’ll start on those and see where i go from there. Thanks again
With some more searching , I’ve found 2 exercises that specifically work on the rotator cuff stabilisation muscles - Full can & Side Lying External Rotation
I’ll start on those and see where i go from there. Thanks again