About 4 years ago i got a Grade 3 AC Joint injury in a cycle race crash. It took awhile, but it rehabilitated to the point i don’t have restricted movement which ruled out surgery, but i have a fair amount of discomfort at times.
I admit that I have done little in recent years to help it and the strength and stability of the shoulder is dwindling as i favour my good side (Grade 2 on that shoulder 10 months ago ) and the discomfort is increasing. The free flow collarbone poking out in all directions can’t help i expect!
I know very little about strength training, but would appreciate some guidance on some tried and proven workouts/exercises that have worked for others to strengthen and stablise a Grade 3 AC Joint injury, as opposed to the mobility exercises post injury.
I’ve done some googling, but haven’t found anything yet that i feel i could follow.