Strenght workout in Basic plan " medium volume" when?

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Coach Chad's Strength Training Recommendations For Cyclists

Coach Chad’s Strength Training Recommendations For Cyclists is now live on our blog! A few weeks ago on the podcast we discussed minimum strength requirements for endurance athletes and a strength training plan that for endurance athletes looking to get faster, stronger and healthier. We also built a tool to help calculate your strength requirements here. We’re curious to hear how many of you currently strength train, what sort of strength training you do, and how you stack up to these reco…

Strength Training

I’ve been reading a lot of different articles over the past while trying to see exactly what’s the best way to approach Strength and Conditioning to support my cycling training over the winter and into the future. I am 50 now and on week two of SS Base medium. There seems to be so much varying views on weight training and it’s benefits for cycling. I didn’t want to start a strength and conditioning plan that would negatively impact my results from the TR Plans I intend to follow over the next si…