I like attempting KOMs. Most of us do. I’m almost at the fitness level where I can actually contest some in my local area.
How can I safely contest these KOMs without adversely affecting my training? Judging from some aerobic rides TrainerRoad plans incorporate that have a few little kicks at the end (Collins +1), I’m thinking they would fit best on a day I’m doing something like that. Days I have Petit or Carson scheduled. I’m talking 1-3 minute segments. Also, from a mesocycle prospective could I attempt some in my recovery week?
Thanks for the help!