Understood, I just don’t actually know my 6MMP (and am not about to do that for sake of watching a video LOL), so was trying to get a reasonable approximation due to my numbers being wildly wrong. FWIW, I don’t get my MAP from TR ramp test. I use Ric’s protocol for male riders. Your point still applies though, I think.
@old_but_not_dead_yet Noted, and thanks again. Seems like the way Seiler is using it (as score/index within a single ride) means that %HRR not being exactly 1:1 as %VO2max is ok? IOW, he’s just watching it trend upward, and it’s the trend that is important (in this case), even if it’s not accurate. No?