Just starting SS base and plan on putting in low cadence and some more time in aero position as I think they are weak spots for me. What kind of time should I start doing for example if I’m doing 5 x 10min SS intervals how long should I spend aero or doing low cadence. Don’t want to bury myself doin…

[image] Low Cadence Training (Compiled Info) Training I am making this to be a common starting place for Low Cadence Training. It has been discussed in some threads and we have good bits sprinkled around. I will pool that info into this thread as a more compiled list of …

A session my coach has me doing for building strength is 10 minutes sweatspot is first 5 at 80 to 90, 3 minutes 70 to 80 and last 2 minutes at 60 to 70. Then 5 minutes at plus 100 to clear the legs. For being aero just take it slow say ride a minute on the hoods arms level then go to more comfortabl…

Starting low cadence reps

Training

mcneese.chad April 12, 2020, 7:33pm 2

1 Like

Topic		Replies	Views
How do I find TR low-cadence intervals? Training	5	1920	October 20, 2019
Trainer road does not have [on bike] resistance strength workouts? Training strength-training	2	677	August 4, 2020
Low Cadence Training (Compiled Info) Training	52	15212	February 6, 2025
Help me with works at low cadence Training mtb	17	3758	January 18, 2019
Seeking advice: on-bike strength training in off season Training	5	671	April 1, 2019

Starting low cadence reps

Related topics