Just starting SS base and plan on putting in low cadence and some more time in aero position as I think they are weak spots for me. What kind of time should I start doing for example if I’m doing 5 x 10min SS intervals how long should I spend aero or doing low cadence. Don’t want to bury myself doin…

[image] Low Cadence Training (Compiled Info) Training I am making this to be a common starting place for Low Cadence Training. It has been discussed in some threads and we have good bits sprinkled around. I will pool that info into this thread as a more compiled list of …

A session my coach has me doing for building strength is 10 minutes sweatspot is first 5 at 80 to 90, 3 minutes 70 to 80 and last 2 minutes at 60 to 70. Then 5 minutes at plus 100 to clear the legs. For being aero just take it slow say ride a minute on the hoods arms level then go to more comfortabl…

Starting low cadence reps

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mcneese.chad April 12, 2020, 7:33pm 2

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Starting low cadence reps

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