Hi All, any advice on the following would be appreciated…
I have been on Trainer Road for about six months and have just completed my second season in triathlon.
I feel that I would benefit from some low cadence type intervals to build leg strength during the off-season and am looking for either:
a) specific workouts to swap into the sweet spot base phase; or
b) an entirely different training plan that incorporates 1 strength workout per week if this is more appropriate.
Thanks in advance,