Hi all. This is my first post - I’ve used the forum to learn lots and I’m recently catching up on the podcasts. Love the evidence based approach with the advice and the continual improvement of the platform.
I’ve just started SSBHV (1 week in) and have today listened to podcast 389 where Nate says something about very few being able to complete it (SSBHV), and Chad saying something about often struggling, especially around week 3! This made me pause and think (worry) for a minute or two…
I have no specific goals (not interested in racing) but do want to do some audax/randonneur rides this year (200 to 400km). Therefore my main aim is to develop the aerobic fitness and mental resilience required for these distances. I’m sure this could be achieved through lower volume plans but I thought I’d give a HV plan a go. I find SS workouts relatively achievable but I’ve never done 7 hours of specific SS work each week.
I have a fairly flexible lifestyle - I mostly work from home so can move things/workouts around. I’m 51 years old and weigh 80 kg, eat a fairly well balanced diet but probably not enough protein or carbs. Moderate weekly alcohol intake - currently doing dry January which is having a positive impact on everything, not just workouts.
I plan on doing both SSBHV blocks with no additional rides (might do some of the scheduled Z2 workouts outside). Also planning on 1 or 2 x 30-40 minute strength sessions per week which might get dropped/reduced depending on how I get on.
Background -
BMX in mid 80s and some MTB in the late 80s early 90s, not racing, just fun. Rode everywhere on a bike as a kid/teenager (long time ago I know).
Never done any serious/structured training other than weights in my late teens/early 20s.
Been ‘fairly’ active most of my adult life - white water kayaking, hiking, some climbing, occasional cycling (commuting, MTB trails) but never consistent aerobic activity.
April 2021 - after getting fat(ter) during lockdowns, I bought a new bike and started riding (outdoors). Prior to this I don’t think I’ve ever ridden further than 15 miles in one ride.
Joined TR in Nov 2021 Started on LV plan - think I completed 1 or 2 blocks, then most of 2022 used Train Now with additional indoor and outdoor rides, which seemed to suit me well.
Looking over last year, most weeks appear to be between 4 and 8 hours riding with varied intensity and my FTP raised fairly consistently over the year. I attribute most of my improvements over the year to Trainerroad.
Based on my age and lack of exercise/training history, I’m sure many will think I’m mad but I reckon I can at least do the first 6 week block without dropping any SS rides or intensity. As they say on the podcast, I can always switch to a lower volume plan.
Anyway I’ll post an update or two as progress through the plan - hopefully making it past week 3…
Any comments/digs/laughs would be most welcome.
John