After listening to the great podcast with Justin Williams, I was re-motivated me to go out and work some more on my sprinting.
However, trying the “pull with the opposite hand to the driving foot” technique he described felt totally counterintuitive and made me question if I was doing the right thing.
But in the video they did analysing Nate’s sprint technique (here), the only mention was a comment about “pulling in to your hips” (rather than up).
So what gives?!