I have finished my base and build phase (sustained power build, mid-volume) and I am just about to start the Century speciality phase.
My concern is that my A-race is a 112 mile bike race and so far the longest training session I have had is only 2 hours. Even the Century Phase only has a 2 hour session as the longest session.
The argument about it being adequate for a 5-6 hour race was sort of explained to me at the start (back in November 2018) but I am having doubts again, especially when you look at the Triathlete Full Distance Speciality Phase, this has very long sessions in it (Mianzimu is 5 hours long) so it must be beneficial.
Any advice greatly appreciated.