I had an umbilical hernia operation and was off the bike, pilatus and gym (followed Chad’s quick programme) for 6 weeks. I notice that I am slumping on the bike, supporting my upper body with my arms. Question is;
- what is the more important mussels supporting me, core, back or abs?
2)what exercise should I focus on the most ?
Anyone with experience , when can I start doing weight training.