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TOPICS COVERED IN THIS EPISODE:
(0:00) A message from Ivy
(1:46) How are Jonathan and Ivy training for Singletrack 6?
(17:14) Jonathan and Ivy’s bike setup
(22:32) What equipment Jonathan and Ivy are bringing
(29:45) What are Jonathan and Ivy’s kits?
(38:00) Race day nutrition
(41:30) What are Jonathan and Ivy’s sleeping arrangements for ST6?
(44:44) Stage overviews
RESOURCES MENTIONED IN THIS EPISODE:
- Singletrack 6 website: SingleTrack 6: Ride the West
- Stage 1: Gearhub Stage 1: Fernie — SingleTrack 6: Ride the West
- Stage 2: Thule Stage 2: Fernie to Sparwood — SingleTrack 6: Ride the West
- Stage 3: Tool Shed Stage 3: Crowsnest Pass - Big Bear — SingleTrack 6: Ride the West
- Stage 4: Sombrio Stage 4 - Crowsnest Pass - York Creek — SingleTrack 6: Ride the West
- Stage 5: Rack Attack Stage 5 - West Bragg Creek — SingleTrack 6: Ride the West
- Stage 6: Wi-Com Stage 6 - Canmore — SingleTrack 6: Ride the West
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ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: Ask a Cycling Coach Podcast - TrainerRoad
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