Shoutout to Low Volume!

[AlGray]

I also use to be more of a mid-volume athlete. This year is first year using TR, on the HIM Low Volume plan. Finding it easier to stay consistent with the training due to less hours being required. It’s an easier balance with work/life stress and commitments, and I feel as though I’m making as good progress as on a higher volume plan. Will continue to see how it goes, but I agree, it works!