Should TR provide plans that target intensity zones? [Feature Request]

[mcalista]

@Brennus

Well, for sure I love what folks on the forum might suggest for a training block! (I love the forum even though I antagonize it all the time) but for this specific idea I’m more interested in what is TR suggestion for a good VO2 booster block or a good sprint booster block.

This has some discussion on Coach Chad’s VO2Max plan at

Short intense period before starting base? Chad's short FTP boost plan

Not sure if it will work but essentially that’s what I am doing. Hill climbing season finished on October 28th, so from 1st September I’d done 8 weeks worth of hard efforts and hill climb races (from 90s to around 4 minutes) and then began my plan. SSB Mid vol 1 is what I’m doing, pretty comfortable so far.