Should i just do 2x20?

Sure if you bump up ftp you’ll be able to put out more watts but not necessarily the duration. Tons of athletes stop at 20m and their power profile Plummets from there.

I’m just saying add vo2max and ride longer than 20m

Good luck!

Brendan John Housler

EVOQ.BIKE

http://linkedin.com/in/brendanhousler