I’ve been doing 2x20m threshold / 3m rest for a while, and just did my first 3x20m/10m.
The only reasons I do this workout are to increase my FTP, and because I love those types of efforts.
It helps me gauge my effort too, which is really useful since I really want to get into time trials ( although this is not in my priorities for now ).
But now I wonder what would be the next step of this workout.
Is making this workout tougher necessary to get a better outcome out of it ?
If so, should I reduce the rest duration or add another 20 minutes ?
Or maybe add it to a longer ride ?
This is one of my 2 weekly intensity session, and is the least intense out of the two ( the other one being sprint or 1 minute efforts with 1 minute recovery ).