Little update.
The week I took off was much needed! I got good rest, sleep went back to normal, heart rate and variability each improved.
I committed to the MV plan and I can already tell it’s going to suit my schedule much better. I did the ramp test and I still question the results. Went to failure and it calculated my FTP at 246. Far cry from AI detection at 281. Though I am apprehensive, I’m rolling with it. I must admit, the few workouts I’ve done that are at threshold or higher haven’t been easy but I feel they could’ve been a little more difficult. I’m answering the survey questions honestly though so I’m falling back on trusting the adaptive features.
Again, I appreciate all the previous input and advice. Here’s to getting stronger. 