Short cool down in TrainerRoad workouts

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Short and long cooldowns...is it science or?

I’ve been using TR since 2013, I’ve seen a lot of positive changes and I have seen things that haven’t changed but need to in my opinion. This week I had Ericsson and Carson on the schedule. Both have one minute cool downs at the end of the workout. I know you can add more cool down time but shouldn’t the workout include a proper cool down? If TR wants you to get the most out of the software, shouldn’t they include the proper cool down to encourage proper recovery instead of leaving up to th…