There’re options besides three interval sessions and zero. My question was if three interval sessions is too much or if maybe the minus versions would be better, not if I should do intervals at all. And you even suggested a variation with three interval sessions.
I have no experience with this much volume, so some tips would be nice. Especially since I don’t like to only do LSD. Which is also why TR attracts me, since most medium volume are almost all intervals.
Why shouldn’t it be fun? I’m not a pro so why do a chore when you can make it fun? That’s like saying don’t do group rides because you can’t control every aspect of the ride.