Last Saturday I did Heng Shan, which gave me a Secondary Progression Increase of Tempo 1.6 to Tempo 1.7 and Sweet Spot 2.8 to 3.1 (I’m doing GBLV, which doesn’t have any Tempo or Sweet Spot workouts). Today I did Robion. It didn’t mention any secondary progression on the workout end screen, which makes sense since Robion work intervals are sadly all at Threshold and above (outside warmup). But the Career page says what Heng Shan giveth, Robion taketh away – I see a Secondary Progression DECREASE for Robion, Tempo 1.7->1.6 and Sweet Spot 3.1->2.8. What?
Sorry for the confusion, best protocol for questions on AT and your specific adaptations is always to check in with the support team.
They have the best visibility to the full scope of your internal ride logs and can provide some insight + make any changes if needed.
From the ‘Welcome to the TrainerRoad Forum’ Page:
Have a question about the app, your training plan, or device? Reach out to email@example.com instead of posting here. Our support team has the best visibility and insight into your devices, workouts and adaptations, and will help get you the most efficient and effective answer to your question.
We definitely want to foster discussion on the forum, but the many threads like this are creating some clutter, ultimately need to be directed to support, and can make it hard for athletes to search for and find the topic/bug/discussion their looking for, so I’ll close this one up. The support team will gladly help you out!