Rolled oats, water (or milk), greek yogurt, PB2, Protein powder…..mix well and stick in the fridge. Next day you add any or all of the following: banana, choc chips, berries, sliced almonds/pecans/walnut pieces. amounts vary as to how much you want to make. i make each little container individually so it comes out to about 1/3 cup oats, 1/3 cup yogurt, 2 T PB2, 1 scoop protein powder then milk or water to mix it all well and be a little loose (it will firm up overnight). fresh ingredients/honey go in just before eating.