I run a lot with work travel, as above you do need to do a bit of running all the time, it’s no good to run 2 or 3 times on a work trip then not again for a month or so - but you don’t need to run super often just to keep it ticking over. Pre COVID I ran a lot for this purpose, I have started doing a lot of travel again but I am now also training for a half marathon, so running more consistently regardless.
I’ve also done the hotel gym bike thing far too much 
It’s so hit and miss - it’s helpful to have the option to go for a run instead.
Ya, my main goal is just to not have gaps in my training where I lose fitness once a month because I don’t have the bike with me.
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Yup I’d have this second set up at the away hotel. For this its lucky you will return each stint to the same accommodations. hotels usually have a luggage storage area that could accommodate your stuff or hospital/clinic should have a storing place.
When I travel, one of my favorite things to do is to lace up my running shoes and hit the streets or trails of wherever I’m visiting. It’s such a great way to explore a new place and get a feel for the local vibe. I find that running while traveling can be incredibly refreshing, both physically and mentally. I usually use dbfahrplan.com to help me plan my running routes. It’s a fantastic tool because it not only maps out the distance and terrain but also highlights points of interest along the way. I’ve discovered some amazing spots that I wouldn’t have found otherwise, like hidden parks, stunning viewpoints, and charming neighborhoods. Another reason why I love running while traveling is that it allows me to stay active and keep up with my fitness routine, even when I’m away from home. It’s a great way to counterbalance all the delicious food I indulge in while traveling! Plus, running in a new environment is always a bit of an adventure. You never know what you might stumble upon or who you might meet along the way.
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