Running TSS on training plan

So, does anyone knows what TR uses to calculate the TSS on the running wo?
Its seems that the predicted TSS on a wo was higher than the actual wo.


I don’t know for sure, but I’d imagine they just use the RPE scale to estimate.

Honestly I don’t really look at the predicted TSS for the running workouts, as the actual TSS value seems to vary a lot between people and there’s not really enough specificity (pace/HR zones, terrain etc) to estimate to a good degree of accuracy. My runs usually end up with a way higher TSS than predicted, even if the effort matches the workout description. :thinking:

1 Like

Ive seen that too.
I think eventually running will get a bit of TLC once we can upload our runs.
We would need to set up running FTP for accurate TSS calculations.