Well pronation or the foot rolling in on ground contact is what most people do, its the bodies natural shock absorbing. I use to run a lot (2:47 marathon, 16 and change for 5k) - I had no motion control issues and ran in the Asics 1000 series as they offered a bit of support near the end of a long run. Most adidas boost shoes have zero support and should be avoided unless you have great biomechanics. The Asics Kayano and 2000 series are more supportive and similar to the 1000 series I ran in with just a few more features. They are the go to shoe for a lot of standard runners. The Brooks Adrenaline is a decent shoe and has similar features to the 2 Asics shoes…and is bio degradable if that matters to you! The ultimate support shoe which you should consider before trying non prescribed orthotics is the Brooks Beast - bit heavier, not exactly fast but has been the go to motion control shoe for all runners with compromised biomechanics for 30+ years.