Continuing the discussion from Quality over Quantity vs. 80/20 (or Chad vs. Matt ;)):
What would you say is the “running equivalent” of a Sweet Spot interval session (say 1 hr)? How would you describe it to a runner who does not cycle? It’s some sort of “tempo run”, but as @trianta points out in that thread, “tempo run” is such an ill-defined term. “90% of maximum and feel comfortably hard” seems like a TR threshold type pace.
Cruise interval? Marathon-pace run? It’s too bad there aren’t any triathletes on these forums to help me out <wink, wink>
(didn’t want to hijack the other thread so hopefully this is good forum etiquette)