Had a spill at the weekend which resulted in a facial fracture and some concussion. The rest of me is just scrapes and bruises. Right now I’m resting up and taking things easy.
Obviously I need to be really careful before I get on my bike outside, and make sure that my balance has returned to normal (right now I’m still getting dizzy spells when I’m lying down and move my head around too quickly).
But when do you know you’re ready to start gentle - and then intense - efforts on the stationary trainer?