I have unfortunately suffered two in the 4 years. First one I couldn’t even watch tv for a couple of days. I was pretty much not doing physical stuff for about a week. Then GTG, but was tentative on the bike for another 3-4 rides.
Second one, I rode two days later, lightly and fully recovered within 5 days.
One thing I learned, is likely those weren’t my first two, between soccer, football, and MTB, my grape has been knocked quite a few times.
On recovery, seriously don’t push it. Listen to the docs, you will be better off in two weeks than if you think you feel legit.
Chill and rest. Cheers.